Individual Counselling

We all need help sometimes to cope with life’s challenges.  Even though we may have many people in our lives, we can still feel alone. Individual counselling provides you with a therapist who is supportive and non-judgemental to explore your needs, strengths and goals. Furthermore, individual counselling provides you with a confidential and professional service. Your therapist will use a range of therapy models personalized to meet your goals. At Peace of Mind we want to help you create a life that feels good on the inside, not just looking good on the outside.